Visit Culinate.com for Farm to Table Recipes
<p>http://www.culinate.com</p>
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Source: Bluebird CSA
Servings: optional
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Waldorf Chicken Salad
<p>Great on its own, over a bed of lettuce, or on a sandwich/wrap!</p>
Source: Our kitchen
Servings: 4
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Walnuts and Sage
<p>Using walnuts and whole wheat bread in place of regular white bread crumbs, and lean ground rabbit instead of beef, this quintessential comfort food provides the right kinds of fat—without sacrificing flavor.</p>
<p>Rabbit is always available year round from Aha! Rabbits in Rockvale TN.</p>
<p>Rabbits will produce 6 pounds of meat on the same feed and water as a cow will produce 1 pound of meat.</p>
Source: Flat Belly Diet Cookbook
Servings: 4
Ingredient keywords: olive, carrot, scallion, garlic, walnuts, wheat, milk, egg, rabbit, parsley, parmesan, sage, salt, black
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Water Buffalo Sausage Polenta Casserole
<p>My stepson and I tried this recipe as a new way to enjoy our Zesty Italian Sausages. It was tasty! I would love to have a local source for buffalo mozarella as the true source of mozarella is water buffalo (we don’t milk ours). In America it’s made with cow’s milk. We sell some of our heifers to new dairies in the southeast, so I hope to refer them in the future.</p>
Source: simplyrecipes.com (I used our zesty Italian instead of sweet Italian sausuage and changed the name slightly)
Servings: 6
Ingredient keywords: olive, tomato, oregano, onion, garlic, salt, black, sausage, polenta, mozzarella, fennel
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Watermelon and Tomato Salad
<p>Tomatoes and watermelon? Together? You’ll be surprised how good something so simple can taste. This recipe is an ingredient match made in heaven!</p>
Vegetarian!
Source: Dr. Weil’s True Food Kitchen
Servings: 6
Ingredient keywords: watermelon, tomatoes, basil, mint, onion, vinegar, oil, cheese
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Watermelon Gazpacho
<p>A chilly summertime treat made with seasonal produce! Try adding a dash of hot sauce if you want to add a bit of a kick! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Vegetarian!
Vegan!
Source: acouplecooks.com
Servings: 4-6
Ingredient keywords: watermelon, cucumber, tomato, onion, basil, vinegar, sauce, oil, basil
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Watermelon Lemonade
<p>Isn’t is self explanatory? Watermelon Lemonade, people!</p>
Vegetarian!
Vegan!
Source: Smitten Kitchen: http://smittenkitchen.com/2009/07/watermelon-lemonade/
Servings: Enough to drink
Ingredient keywords: Watermelon
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Watermelon Sorbet
<p>Combining fruit and basil seemed a bit strange to me. You know, the odd recipe you hung on to for years but never got around to trying until you have a “what do I do with all this watermelon” situation. What I didn’t realize at first was how great it is to get to eat watermelon in December, even if it is frozen.</p>
Vegetarian!
Vegan!
Source: unknown
Servings: about 6
Ingredient keywords: watermelon, berries, herbs
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Watermelon Sorbet
<p>This easy to make sorbet is a refreshing and healthy ice cream alternative for those who are avoiding dairy and want to beat the heat. Please consider leaving a picture or comment if you decide to try this recipe!</p>
Vegetarian!
Source: asweetpeachef.com
Servings: 4
Ingredient keywords: watermelon, honey
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Watermelon, Chili, and Basil Ice Pops
<p>These vegan ice pops are zesty, spicy, and sweet all at once! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Vegetarian!
Vegan!
Source: www.foodnetwork.com
Servings: 4-6
Ingredient keywords: lime, basil, pepper, pepper, watermelon
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Watermelon, Mache, and Pecan Salad
<p>Mache is a tender heirloom variety of lamb’s lettuce that has a slightly sweet, nutty flavor, but the salad is equally good prepared with baby lettuces.</p>
Source: Southern Living Farmers Market Cookbook
Servings: 6 - 8 servings
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Wheat berries, cooked
<p>The definition of “whole grain” eating. Chewy and satisfying— they can help you with breakfast options, easy lunch-on-the-go options and wonderful one-pot dinner options. They can be cooked ahead and frozen in recipe-sized bags for easy use on the night in question.</p>
Source: The book of common sense cooking
Servings: 2-3 recipes worth
Ingredient keywords: wheat
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Wheat Berry Cranberry Salad
<p>Tart, sweet, chewy and satisfying. Maybe an accompaniment to Thanksgiving dinner? A few modifications would make it a nice hot stuffing/dressing too.</p>
Source: eatingwell.com
Servings: 3-4
Ingredient keywords: wheat
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Wheat Berry Pudding
<p>Warm and satisfying; an alternative to rice pudding with more fiber and a heartier chew.</p>
Source: eatingwell.com
Servings: 3-4
Ingredient keywords: wheat, maple
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Wheat Berry Salad with spinach, almonds, chevre or feta cheese
<p>This salad gives you a good serving of fiber, calcium, B1 and B3 plus it is low in fat and calories. It’s tasty and easy to make. Serve as a meal,with a sandwich, or with a main entree. I served mine with Suncoast porkchops from naturally raised pork but it would go well with the naturally raised chicken and beef the co-op offers for purchase too. You can also make this a vegan meal by eliminating the cheese. Enjoy</p>
Vegetarian!
Vegan!
Source: http://www.thedailygreen.com/healthy-eating/recipes/1390
Servings: 4-6 servings
Ingredient keywords: shallots, cherry, onion, almonds, spinach, cheese
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Whipped Sweet Potatoes with Coconut and Ginger
<p>A super-simple sweet potato side! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Vegetarian!
Source: foodandwine.com
Servings: 10-12
Ingredient keywords: potato, butter, ginger
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White Bean Chicken Soup
<p>Even though we are enjoying warm weather, it is still winter so here is a soup recipe to try from Yummly and How Sweet it is.</p>
Source: Yummly and how sweet it is (http://www.yummly.com/recipe/external/White-bean-chicken-soup-333307)
Servings: Serves 4
Ingredient keywords: chicken, bacon, onion, leek, mushroom, garlic, spinach, chicken
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White Bean Turnip Soup
<p>modified from taste of home recipe, beans make the soup filling</p>
Source: Taste of Homes cookbook - Carmen Westerfield
Servings: 6
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White Beans with Garlic Scapes
<p>A rare sighting are garlic scapes. Season a simple white bean side dish with these green, crunchy additions.</p>
Source: Local Bounty by Devra Gartenstein
Servings: 1-2
Ingredient keywords: garlic, parsley
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White Chili
<p>This is a mildly-adapted recipe from a great friend. It is superb! And quite a twist from traditional chili.</p>
Source: Suzanne S-C
Servings: 2-4
Ingredient keywords: onion, garlic, cilantro, cumin, Anaheim, bean, lime, tofu, cornmeal
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Whole Grain Fruit and Nut Hot Breakfast Cereal
<p>Warm, creamy, chewy, rich, satisfying. Perfect for pre-school/pre-work sustenance to get you thru until lunch (or snack time!)</p>
Source: eatingwell.com
Servings: 3-4
Ingredient keywords: wheat, maple
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Whole Roasted Suckling Pig
<p>This is a new item for the Market and Karen Overton suggested this recipe</p>
Source: http://www.seriouseats.com/
Servings: Serves 12-16
Ingredient keywords: pig, garlic
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Whole Spelt Pumpkin Muffins
<p>A friend gave us this recipe to try from a food website she really likes, and we really enjoyed these muffins! We subsitute sorghum for the honey because it’s what we have, and they turned out great!</p>
Source: www.100daysofrealfood.com
Servings: 12 muffins
Ingredient keywords: spelt, honey, pumkin
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Whole Tomato Bruschetta
<p>This recipe comes from a Tapas restaurant I used to work at in Kauai. Kauai is where we get our farm name, “O’hana” means family in Hawaiian. Early Girl tomatoes are perfect for this recipe since they are the perfect size and have great flavor. This recipe can be used as a salad or appetizer and I sometimes serve it with a herb and nasturtium salad, but always with grilled bread.</p>
Vegetarian!
Vegan!
Source: Bar-acuda Tapas Bar (& O'hana Farms)
Servings: One tomato per person
Ingredient keywords: Tomatoes, Green, Balsalmic, Olive, Garlic, Salt, Bread
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whole wheat pancakes
<p>I tried this recipe i found it in mother earth news it is the best one i found yet. The kids ate wheat waffles and never knew it</p>
Source: Shell Mill
Servings: makes 14 pancakes
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whole wheat waffles
<p>this is the perfact waffle to make when you go camping. you can be in a tent or a cabin maybe even a camper these rustic waffles are beyond wonderful. just give thim a try and see for yourself</p>
Source: Shell Mill
Servings: 12 4in waffles
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Whole-Wheat Spaghetti with Arugula
<p>Have all your ingredients ready before starting to cook this dish, because it goes together <span class="caps">FAST</span>! Although it makes a great side dish with a simple serving of meat, it also can be used as a meatless main dish.</p>
Vegetarian!
Source: MyRecipes.com
Servings: 4 servings
Ingredient keywords: Garlic, tomato, arugula, squash
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Wild Garden Eggs
<p>A revision of Garden Eggs!</p>
Source: Marantha's Recipe
Servings: one hungry monkey!
Ingredient keywords: eggs, Mushrooms, cheese, butter, olive, Kale, onion
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Wild Green Salad with Balsamic Fig Vinaigrette
<p>This delicious dish combines the bitterness of wild greens, the sweetness of tomatoes and figs, and the tanginess of balsamic vinegar into a light, refreshing summer salad. Feel free to substitute whatever greens you have on hand, or add protein to transform this side dish into the star of the show!</p>
Vegetarian!
Vegan!
Source: A weekend kitchen experiment :)
Servings: 4-8
Ingredient keywords: arugula, spinach, lambsquarter, chicory, greens, herbs, tomato, flowers, fig, vinegar, oil, mustard
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Wild Rice and Butternut Squash and Leeks
<p>A little bit Fall and a little bit festive!</p>
Vegetarian!
Source: altered from epicurious
Servings: serves 4-6
Ingredient keywords: wild, salt,, squash, olive, leeks, parsley
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Wild Rice Celeriac Pilaf
<p>On a cold night, this hearty wild rice dish will satisfy the palate.</p>
Source: From Asparagus to Zucchini-- A guide to cooking farm-fresh seasonal produce by Madison Area CSA Coalition
Servings: 4
Ingredient keywords: celeriac, onion, rice, thyme, cranberries
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William Sonoma Cornbread & Chestnut Stuffing
<p>This can be the highlight of your Thanksgiving meal. As usual William Sonoma creates a delicious combination. This recipe can be used for stuffing your turkey or for serving separately.</p>
Source: website William Sonoma recipes
Servings: 10 to 12
Ingredient keywords: turkey, bacon, onion, celery, carrot, chestnuts, sage, parsley, egg
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Wilted Spinach Salad with Warm Bacon Dressing
<p>Don’t let the name put you off, wilted here refers to a cooking technique in which some of the spinach leaves are softened while others remain crisp rather than to the actual quality of the produce!</p>
Source: Cook's Illustrated
Servings: 4-6
Ingredient keywords: egg, spinach, bacon, onion, garlic
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Winter Root Hash
<p>A <span class="caps">DELICIOUS</span> way to eat root veggies.</p>
Vegetarian!
Vegan!
Source: Angela Gardner
Servings: 4
Ingredient keywords: Sweet, Turnips, Pepper, Kale
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Winter Squash Bars
<p>Perfect for lunch bags! Wonderfully moist with a mild squash flavour. You could even ice it for a sweet desert.</p>
Source: Jodi's kitchen
Servings: 20 good sized bars
Ingredient keywords: squash, sugar, oil, eggs, vanilla, salt, partially, red, baking, soda
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Yellow Mustard
<p>Homemade, not French’s. Give it a try, really simple.</p>
Vegetarian!
Vegan!
Source: No clue
Servings: 1 1/2 cup
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yellow squash
<p>Searching on line and found this interesting recipe.</p>
Source: Cooks.com
Servings: 6-8
Ingredient keywords: yellow, cheese, green, onion, eggs, soup, salt
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Yellow Squash & Watermelon Salad
<p>Full of fresh produce, this summer salad is great for a party or cookout! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Vegetarian!
Source: www.tasteofhome.com
Servings: 12
Ingredient keywords: watermelon, squash, zucchini, lemon, mint, arugula, spinach, feta
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Yellow Squash Patties
<p>I recently had squash patties during a visit to East Tennessee, and having never heard of such a thing was quite intrigued by the crunchy vegetarian treat. I have since discovered this is a southern tradition (or so I hear) and must say it is one I’d be happy to recreate sometime.</p>
Vegetarian!
Source: allrecipes
Servings: 12
Ingredient keywords: squash, onion, flour, egg, cheese, pepper
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Yemenite Chili Paste (Z’chug)
<p>A spicy chile sauce made with green chiles — almost like a chutney — and an ingredient in Yemenite Eggplant Spread. Add chopped tomatoes or tahini to reduce heat. Serve with felafel or bread, or add to stews, soups or salads. Keeps covered in fridge for up to 2 months. From Gil Marks’s really excellent cookbook of Jewish vegetarian cooking from Africa to the Middle East to eastern and western Europe.</p>
Vegetarian!
Vegan!
Source: Gil Marks, Olive Trees and Honey
Servings: 2 cups
Ingredient keywords: jalapeno, cilantro, garlic
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Yemenite Eggplant Spread
<p>A different take on a baba ghannouj-style eggplant dip or side. Yemenite Chili Paste is a blend of pureed green chiles, cilantro, garlic, cardamom, and cumin or caraway (see separate recipe).</p>
Vegetarian!
Vegan!
Source: Gil Marks, Olive Trees and Honey
Servings: 6-8 servings
Ingredient keywords: eggplant, tomato, parsley, garlic
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Za'atar-Spiced Beet Dip with Goat Cheese and Hazelnuts
<p>This recipe is from Yotam Ottolenghi</p>
Source: Food & Wine magazine
Servings: 3 cups
Ingredient keywords: beets, garlic, maple
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Zapple Muffins
<p>Here’s a creative way to use up those pesky zucchini and summer squash and get the taste of local apples in the summertime!</p>
Source: Adapted from: Serving up the Harvest (Andrea Chesman)
Servings: 18 muffins
Ingredient keywords: zucchini, lemon, sugar, cinnamon, nutmeg, nutmeg, margarine
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Zesty Quinoa Salad
<p>Healthy “Kenn-Wah” salad is great alone or as a side dish.</p>
Vegetarian!
Vegan!
Source: Conway Regional Culinary Wellness Team
Servings: 4-6 as a side dish, or many as an appetizer
Ingredient keywords: quinoa, water, olive, lime, cumin, pepper, cherry, black, cilantro, salt, pepper
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Zesty Sautéed Kale with Garlic
<p>Tender sautéed kale with a tangy citrus twist!</p>
Source: Southern Farmers Market Cookbook
Servings: 4
Ingredient keywords: kale
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Zesty Wheat Berry-Black Bean Chili
<p>A hearty chili with lots to chew and savor— wheat berries, beans, peppers and onion. No fuss, no muss with a one-pot meal.</p>
Source: eatingwell.com
Servings: 4-5
Ingredient keywords: onion, pepper, garlic, oregano, tomato, wheat, cilantro
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Zipper Peas with Peaches and Burrata Cheese
<p>A vegetarian southern side dish that uses locally grown field peas, peaches, and fresh herbs! Also includes a recipe for a Potlikker Vinaigrette.</p>
<p>Please consider leaving a picture or comment if you decide to try this recipe!</p>
Vegetarian!
Source: countryliving.com
Servings: 4
Ingredient keywords: oil, shallot, garlic, peas, bay, pepper, parsley, tarragon, cheese, peach, basil, oil, lemon, sauce
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Ziti al forno (Baked Ziti)
<p>Baked dishes combining shaped pasta, sauce, and cheese are a delicious, less fussy alternative to lasagne. Italians generally eat these dishes cooler than we Americans do: this is a holdover from the days when such baked dishes would be assembled in the home kitchen, then carried to the local baker’s to bake in the already hot oven, and then brought home before dinnertime. This gave the dish time to cool and set, and for the flavors to meld; perhaps the flavors are also tasted a little more distinctly when there’s no risk of burning your mouth on still-molten cheese!</p>
<p>Ziti al forno (Baked Ziti)<br />
Ingredients:<br />
•sea salt<br />
•freshly ground black pepper<br />
•4-6 oz. water<br />
•extra virgin olive oil (<span class="caps">EVOO</span>)<br />
•1 white onion , peeled and finely chopped<br />
•2 cloves garlic , peeled and finely sliced<br />
•1-2 dried red chilis, crumbled<br />
•3 lb. ripe tomatoes (preferably plum tomatoes like Romas), or 3 × 28 oz cans good-quality plum tomatoes<br />
•1 large handful fresh basil leaves<br />
•1 tablespoon red wine vinegar, optional<br />
•1 pound dried ziti (or other dried, shaped pasta)<br />
•4 big handfuls Parmesan cheese, freshly grated<br />
•3 x 5 oz mozzarella balls</p>
<p>1) Preheat your oven to 400° F and put a large pot of salted water on to boil. Heat a couple of glugs of extra virgin olive oil in an appropriately sized pan. Add the onion, garlic and chili and slowly fry for about 10 minutes on a medium to low heat until softened but without any color. If you’re using fresh tomatoes, remove the cores with the tip of a small knife, plunge them into the boiling water for about 40 seconds until their skin starts to come away, then remove with a slotted spoon or sieve and remove the pan from the heat.</p>
<p>2) Put the tomatoes into a bowl and run cold water over them, then slide the skins off, squeeze out the seeds, and roughly chop. Add your tomatoes to the onion and garlic, with the water. Bring to the boil and simmer for around 20 minutes. Now put them through a food processor, or use a blender or stick blender to make a loose sauce. Tear your basil leaves into the sauce and correct the seasoning with salt, pepper and the red wine vinegar.</p>
<p>3) When the sauce tastes perfect, bring the water back to the boil. Add the ziti to the water and cook according to the instructions provided on the package, then drain and toss with half of the tomato sauce and a handful of Parmesan. Get yourself an appropriately sized baking pan or earthenware dish and rub it with a little olive oil. Spread a little layer of pasta in the pan, followed by some tomato sauce, a handful of grated Parmesan and 1 sliced-up mozzarella ball, then repeat these layers until you’ve used all the ingredients, ending with a good layer of cheese on top. Pop it into the preheated oven for 15 minutes or until golden, crisp and bubbling. Buon appetito!</p>
Vegetarian!
Source: This recipe is adapted from several versions by Jamie Oliver, in his cookbooks and online.
Servings: Probably serves 4-6.
Ingredient keywords: Pasta
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Zucchini & Spinach Pasta Bake
<p>https://www.allrecipes.com/personal-recipe/64711314/salscilla-farms-creamy-zucchini-spinach-pasta-bake/</p>
Source: https://www.allrecipes.com/personal-recipe/64711314/salscilla-farms-creamy-zucchini-spinach-pasta-bake/
Servings: 12
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Zucchini & Summer Squash Noodles
<p>Simple little treatment of the various squashes. Easy to do, and adds a twist to the plate and mouth— not just another pile of sliced/cubed squash.</p>
Source: Razzmatazz
Servings: You choose
Ingredient keywords: zucchini
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